ANXIETY

Anxiety can present in multiple ways, such as:

• Panic attacks
• High levels of worry
• Health-related anxiety
• Social anxiety
• Phobias (e.g., fear of flying, spiders, mice, claustrophobia)
• Anxiety after trauma or loss

Cognitive-behavioral therapy can help you learn specific ways to improve coping, reduce distress, and better manage your emotions. Cognitive behavioral strategies have strong research support and can help you think and act in ways to reduce your anxiety and fears over time.